Ever feel like you’re standing on the edge of something great, but something keeps pulling you back? Like you know you’re meant for more, but there’s this invisible force whispering doubts in your ear? That force isn’t your bank account.It’s not your circumstances.It’s not even the competition. It’s your mindset. Let me tell you about […]
Is Using Cognitive Behavioral Therapy Right For You?
Hey there, Have you ever found yourself caught in a web of negative thoughts, feeling like there’s no escape? You are not alone. Many people grapple with anxiety and depression, and it can feel overwhelming. But one of the tools that can help is Cognitive Behavioral Therapy, or CBT. What is CBT? Cognitive Behavioral Therapy […]